Nutrition for Yogis: Eating to Support Your Practice
Welcome, beloved soul.If you’ve discovered the profound gift of yoga—whether through asana, pranayama, or meditation—you already unders...
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Yoga and Mental Health: A Holistic Approach to Emotional Well-being
"When the body flows, the mind follows. When the breath deepens, the heart opens."
In a world saturated with stimulation, responsibi...